so much noise...

exhale.
After a full day in the dirt... I am back to feeling like me.
My bare feet connected to earth allow me to anchor back into my body.  
Leaving my phone inside all day offered the freedom to fully focus on what I was doing... and oh wow, did that feel good! I knew I've been distracted.. I knew I needed to come back to center. Meditation helps me tremendously.. however an earth connection - little else comes close.