Today was all about uncovering... digging deep and sifting through lies and stories to find truth. Owning my part... humbly. Creating lists of forgiveness. Arguing with the brat inside me that protests when I follow my inner knowing and serve my highest good. That is the reality. My acts of self compassion and love take daily effort. I am constantly releasing the shame and feelings of unworthiness.
This Tuesday night involves reading and taking notes, Peace oil on my wrists, legs up the wall and listening to this Spotify playlist.