rest and recalibration...

Just got home from our doTERRA annual convention... where everything was GO GO GO!  I didn't eat as well as I planned, but I did stay hydrated.  I slept so soundly and deeply, continued with my meditation practice and made sure I stretched morning and night... so I am feeling better than expected.  

The rejuvenation that comes with convention and being surrounded by my people is a great pay off for the lack of meal planning.  As long as it doesn't happen often, I am ok with it.

The past two days I've been in rest and recalibration mode.  Soup and tea, laying in the grass with the sunshine on my skin.  Cuddling my family tight.  I am also taking stock of what is working and what isn't.  Holding tight to my boundaries, assessing my options, making clearer plans.

Did you know that the universe loves clarity?  

It does.  The clearer you are about what you want, the more likely it is to occur.  That has been my experience. So get clear, really clear on what you want.  Let go of thinking about what you don't want... that is a waste of energy.  Plus, why would you want to put what you don't desire out into the world? 

Today looked like this:

  • tea and soup
  • Patchouli, Tangerine and Douglas Fir in the diffuser
  • sunshine and barefeet
  • introducing some of my favorite customers to our new products
  • website work
  • bath and new face mask
  • hip opening yin yoga 
  • meditation to open heart chakra
  • water with lemon oil and trace minerals