Today is usually a harder day... though remembering tragedy often reminds me to live more intentionally from love.  

Self care looked like this today...

  • slowing down and noticing... my daughter's expressions, the clarity in the sky, the deep reverence in a simple ritual of homemade soup for lunch
  • meditation
  • releasing shame & guilt with energy work and an oil protocol
  • yoga with my family this morning
  • consuming a lot of water with lemon oil and trace minerals
  • honey and vitamin c face mask tonight
  • turning off phone at 8pm